Puneet is a devoted mental health advocate and connection facilitator. She is a Counselling Psychology B.A. graduate from the University of British Columbia. Currently pursuing a Master's in Counselling Psychology to become a registered therapist, her goal is providing unwavering support to individuals facing their struggles.

She is passionate about mental health advocacy with an intersectional lens focused on bridging the gap between marginalized communities and support resources. Puneet fosters a safe space for authentic conversations, both on an individual and community level.

Puneet's unwavering dedication to mental health advocacy, fostering connections, and empathetic nature make her a guiding light for those seeking healing and understanding, ensuring no one walks their journey alone, as healing happens in relation, not isolation.

Modalities include:  Trauma Informed, Gender Affirming, Somatic Therapy, Group Therapy, Coaching

In her leisure time, Puneet finds tranquility in nature walks, yoga, meditation, and engaging conversations. She enjoys the simple pleasures of tea, rain or R&B music, and hosting book clubs. Puneet is a freelance blogger and public speaker who touches on her experience as a wellness content creator, (perpetual) student, struggles with confidence, self-esteem and finding her voice, being the eldest daughter and woman of colour, being a newlywed, and much more.